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Sunday, May 29, 2011

Hong Kong Fish in Curry Sauce


Ingredients :
  • 1 lb fish fillet, any white fish such as orange roughy, tilapia, flounder
  • 1 cup white onion, sliced
  • 1 tablespoon curry powder
  • 3 white potatoes, peeled and sliced in 1/4 inch pieces
  • 1 medium carrot, peeled and sliced
  • 4 tablespoons peanut oil, for frying

MARINADE

  • 2 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 1/2 teaspoon salt
  • 1 egg white, folded delicately with a rubber spatula (not beaten)
  • 1 dash pepper

FLAVORING SAUCE

  • 1 (13 1/2 ounce) can coconut milk or 1 (13 ounce) can light coconut milk
  • 1 tablespoon brown sugar
  • 2 teaspoons chicken bouillon powder

    DIRECTIONS:
    1. In two separate bowls, mix together marinade and flavoring sauce ingredients.
    2. Cut fillet into 1 1/2 x 1 1/2 inch pieces.
    3. Dry the fish with a clean kitchen towel, pressing out any excess water.
    4. Marinate fish for 15 minutes.
    5. In a skillet, heat 2 T oil over medium-high heat and pan fry the fish on both sides until lightly browned, about one to two minutes per side; transfer fish to serving platter.
    6. Heat 2 T oil over high heat; stir fry the onions for a few seconds.
    7. Add the curry powder, potatoes and carrots; stir fry until well-blended.
    8. Add the flavoring sauce; cover and cook over medium heat until the potatoes and carrots are tender, about 12 minutes.
    9. Return fish to pan and mix gently.

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